An antioxidant is a molecule that can prevent or slow down the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, which are unstable molecules that can damage cells and contribute to aging, inflammation, and various diseases. Antioxidants work by neutralizing free radicals and preventing them from causing harm to the body.
There are many different types of antioxidants, including vitamins (such as vitamins C and E), minerals (such as selenium and zinc), and plant-based compounds (such as flavonoids and carotenoids). These antioxidants can be found in a variety of foods, such as fruits, vegetables, nuts, and whole grains.
Consuming a diet rich in antioxidants may have a number of health benefits, such as reducing the risk of chronic diseases like cancer, heart disease, and Alzheimer’s disease. However, more research is needed to fully understand the effects of antioxidants on health.
